Choosing the Right Soccer Gear for Kids: A Parent’s Checklist
Heading to your first soccer practice? Having the right kit—cleats that fit, properly sized shin guards, and even the right practice ball—can make all the difference. Use this parent-friendly checklist to gear up once and play season after season.
Footwear Fundamentals: Choosing Cleats
Fit: Leave a thumb’s width of space at the toe.
Type: Molded plastic studs for grass; turf shoes for artificial fields.
Tip: Break them in at home—short walks in the house to avoid blisters.
Protecting Shins: Proper Guard Fit
Length: Shin guard should cover from ankle bone to just below the knee.
Straps vs. Sleeve: Straps allow adjustability; sleeves keep guards snug.
Apparel & Layering for All-Weather Play
Base layer: Moisture-wicking shirt and shorts.
Cold weather: Add a thermal long-sleeve and lightweight tracksuit top.
Rain gear: Waterproof jacket; avoid cotton—it soaks up water.
Balls, Cones & Training Aids
Ball size: Size 3 for U8 and under; Size 4 for U9–U12.
Cones: Minimum of 8 affordable plastic cones for drills.
Extras: A pump, a ball bag, and a small folding goal for backyard practice.
Hydration & Recovery
Water bottle: Insulated, leak-proof, 20 oz minimum.
Snacks: Banana or granola bar for a quick energy boost.
Recovery: Foam roller or gentle stretching mat for post-game cooldown.
