How to Prepare Your Child for Their First Soccer Tryout
How to Prepare Your Child for Their First Soccer Tryout
Tryout day can feel like a big step for any young athlete. This guide lays out simple ball-control drills to practice, a packing checklist (don’t forget extra socks!), and mindset tips to ensure your child walks onto the field calm, confident, and ready to perform.
Skill Drills to Master at Home
Wall Passes: 50 passes each foot against a firm wall.
Cone Dribble: Weave through six cones, touch the end line, and dribble back.
Shooting Practice: 10 shots from 10 yards—focus on accuracy over power.
What to Pack (Gear & Snacks)
Essentials: Cleats, shin guards, team jersey, water bottle.
Extras: Two pairs of socks, a lightweight rain jacket, a small towel.
Fuel: Apple slices and a nut-free granola bar—digestible energy before tryouts.
Pre-Tryout Warm-Up Routine
Dynamic stretches: Leg swings, high knees, butt kicks (1 minute each).
Ball touches: 30 seconds of toe taps, inside-outside touches, and pull-push drills.
Mindset & Confidence Boosters
Visualize success: Spend two minutes imagining a great first touch or pass.
Positive self-talk: “I’ve practiced hard. I belong here.”
Breathing exercise: Inhale for 4 seconds, hold 2, exhale 4.
Post-Tryout Wrap-Up & Feedback
Celebrate effort: Acknowledge every good pass or save, regardless of outcome.
Ask for coach feedback: “What’s one thing I can improve before the next session?”
